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bamngalore back pain doctor

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Best Spine Doctors Available in India - best spine surgeon in Bangalore

  If you want to find the best spine surgeon in Bangalore  available in India, you need to know the credentials and experience of these medical professionals. Many medical professionals in India are qualified, but not all. Read on to know about some of the best spine doctors in India. They will be able to answer any questions you may have regarding the procedure and the recovery time. This article will help you make a decision based on the information you've gathered. Dr. Yogesh Pithwa is another spine surgeon in India. He has over three thousand OPD cases and performs more than 350 spine surgeries a year. He specializes in lumbar and cervical deformity, as well as disc disorders, disc disease, and spinal infections. He has a Ph.D from the University of London and has several publications to his name. He is considered one of the best spine doctors available in India. Dr. Pawan is another of the best spine doctors in India. He is affiliated with the Maharashtra Association...

How to Change Your Sitting Posture to Reduce Spine Pain

  If you are suffering from back pain, take word with best spine surgeon in Bangalore  it may be time to change your sitting posture. It can be a little tricky, but there are some simple changes you can make to reduce the amount of pressure placed on your spine. To help you improve your posture, sit up straighter and keep your elbows in a 100-110 degree angle while sitting. Avoid twisting your torso as you do your daily tasks - repeated torso twisting can cause inflammation and spasms in the lower back. Reaching for objects should be done with your entire body instead of one arm. Your upper extremities make up nearly 12% of your body weight, so they are also vulnerable to neck and back pain. If you work at a desk, try to sit straighter. This is because sitting in one position for long periods of time is bad for your back. Sitting with a rounded back puts undue pressure on different parts of your spine, which can lead to pain. To sit straight, try positioning your body in an im...