If you are suffering from back pain, take word with best spine surgeon in Bangalore it may be time to change your sitting posture. It can be a little tricky, but there are some simple changes you can make to reduce the amount of pressure placed on your spine. To help you improve your posture, sit up straighter and keep your elbows in a 100-110 degree angle while sitting. Avoid twisting your torso as you do your daily tasks - repeated torso twisting can cause inflammation and spasms in the lower back. Reaching for objects should be done with your entire body instead of one arm. Your upper extremities make up nearly 12% of your body weight, so they are also vulnerable to neck and back pain. If you work at a desk, try to sit straighter. This is because sitting in one position for long periods of time is bad for your back. Sitting with a rounded back puts undue pressure on different parts of your spine, which can lead to pain. To sit straight, try positioning your body in an im...
Comments
Post a Comment